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Tuesday, October 15, 2013

Suggestions On Wellness

If you think your adrenals might be overworked, here are a few suggestions:
●Eat regularly, snack healthfully and don’t skip meals.
●Eat within one hour of getting up to restore blood sugar levels.
●Include protein in every meal and snack.
●Skip caffeine and cut out processed sugar, both of which are stimulants that strain the adrenal glands.
●Limit alcohol.
●Get a minimum of seven hours of sleep every night.
●Stick to gentle exercise — hot yoga and strenuous running can be depleting.
●Ask your doctor about herbal adrenal supplements.
●Pick up “Is It Me or My Adrenals?” by Marcelle Pick for more details on the adrenals and the way these little organs affect our health.

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